Start your work day at a chosen hour and end your work day at a chosen hour. Keep these hours everyday. Don't let "home life" and "work life" interefer with each other.

Plan your week. Day by day your will have to perform routine tasks. Other weekly tasks will have to be set into your schedule also. Pick a day to do these tasks and stick by it. By staying well organized and focused, your tasks will be easier to accomplish. Stick to your routine. Allow extra time during your schedule for the unexpected. (Like a half hour conference turning into an hour conference.)

If you have deadlines, make sure you meet them. This will bring you closer to you goals!